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4worldlovers: Chia seed is a complete protein. Includes all essential amino acids

Will allow you to perform better during your training sessions and help you build more muscles faster. (chiaseedssuperfood.com)

They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium


They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. (medicalnewstoday.com)

Clears our system of acidic toxins, and frees up energy wasted on digestion, redirecting it to weight loss and efficient aging.

A maximum of once a day can provide us with enough energy to efficiently digest all protein,evening. (hivehealthmedia.com)


Richer in minerals than ordinary table salt, containing over 84 kinds that include calcium, potassium and magnesium

Normalize blood pressure, eliminate toxins and help balance the body's electrolytes and pH levels.(pinkhimalayansaltbenifits.com)


High in minerals (calcium, potassium, iron, magnesium, phosphorus, and zinc), sterols (6 found), up to 20 essential fatty acids, lipids, fiber, carbohydrates, protein, and amino acids

Beneficial for all sorts of hormonal problems including PMS, menopause, and hot flashes

Fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it’s earned the nickname “nature’s Viagra.”” (wellnessmama.com)


Naturally low in fat, high in dietary fiber and rich in vitamins and minerals


Eating chickpeas regularly can help you manage your weight, boost intestinal health and reduce your risk of developing type 2 diabetes. (livestrong.com)


Improve digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout