Best Cognitive Behavioral Therapies In Phoenix Near Me

4worldlovers:
Randy Weiss Therapy specializes in treating adults 25+ who have anxiety, panic attacks, social anxiety, unwanted thoughts, and insomnia.

If you’re reading this, you’ve probably been suffering from anxiety for a long time. Randy Weiss Therapy is dedicated to helping adults understand why you developed anxiety, what keeps it going and how you can overcome it using evidence-based treatment strategies that get results once and for all!

When I began Randy Weiss Therapy, I was more of a generalist. But after a while I began to see how overwhelmed my clients felt from anxiety and panic attacks and how much it encroached on their lives.

As I gained expertise in treating anxiety problems with Cognitive Behavioral Therapy, I was impressed by how rapidly my clients got relief from their symptoms. Nothing gives me more satisfaction than seeing the look of hope in a client’s eyes when he or she learns there is a treatment that can help them get their life back.

Cognitive Behavioral Therapy is an evidenced based, scientifically proven method of therapy that helps you understand how anxiety and panic affect your thoughts, emotions and behavior and impair your quality of life.

It is an extremely effective treatment for overcoming many anxiety problems, including panic attacks, social anxiety, OCD, chronic worry and insomnia.

Panic attacks often occur out of the blue and trick you into believing that you’re having a serious medical problem – – like a heart attack.

The key to overcoming panic attacks is learning why you don’t have to fear them and then practicing a different response to your symptoms that will calm things down!

Social Anxiety is the fear that others will judge you negatively and reject you in some way. Your beliefs cause a great deal of anticipatory anxiety and lead you to avoid socializing, dating, educational goals and job opportunities. Fortunately, this pervasive anxiety disorder is treatable.

Treatment for Social Anxiety encompasses 3 key aspects: correcting your thoughts to be more objective; practicing techniques to focus your attention and manage your anxiety, and conducting experiments to disprove your “fear-come-true” scenarios, or help you cope with them if they do occur.

Generalized Anxiety Disorder (GAD) is a worry problem. It’s a bad case of the ”What Ifs” characterized by jumping to worst case scenarios, which causes or worsens physical symptoms like insomnia, headaches, muscle tension, gastrointestinal problems.

Treatment for GAD entails getting a different relationship to your thoughts. By that I mean learning when your worry thoughts are worth paying attention to – – and when you are better off treating them like spam!

Obsessive Compulsive Disorder (OCD) means that you have random, unwanted, disturbing thoughts that cause you to doubt yourself and question if you would actually do the things that come into your mind.

The thoughts make you feel anxious, ashamed, guilty. So you react by engaging in behaviors, called rituals, to try and rid yourself of the terrible thoughts and gain a feeling of certainty. Unfortunately, it doesn’t work. In fact, your frantic efforts only make things worse.

People with chronic insomnia have developed unhelpful sleeping habits that are working against them by undermining the body’s natural “drive” to sleep. These habits, combined with misconceptions about the impact of insomnia on functioning, fuel a vicious cycle of worry about not sleeping followed by frantic attempts to make up sleep.

CBT for insomnia (CBT-I) comprises several key components. First, you will learn how you got there and what you’re doing that is perpetuating your insomnia. Second, I’ll teach you how to gather sleep data so we get an accurate picture of what’s going on. Then, we will target for change your specific sleep-interfering behaviors to restore your body’s normal desire for sleep.

CBT teaches you to recognize the distortions in your thinking that cause you to feel anxious, angry, sad. By learning how to make your thoughts more objective and realistic, you can feel much more relaxed, neutral, content.

In a nutshell, CBT helps you get a more balanced perspective on situations that are causing you emotional distress.

4worldlovers: Most of us didn’t learn the skills we need to navigate the inevitable challenges we experience in life. Counseling can provide you with the guidance and tools you need to create more peace, joy and fulfillment with yourself, your work, and your relationships.

When you learn how to change your thinking, you can change your life. Whether you want to improve your mood, heal the past, repair your relationship or change your habits, Counseling Arizona can support you in achieving your goals.

While anxiety is very common, it doesn’t have to control your life. With today’s effective treatments, there is no need to suffer. Counseling can help you find more positive and effective ways relieve your feelings of worry, fear and anxiety.

It’s normal to temporarily have the blues such as when we experience a significant loss or change in our life. But depression is more than just going through a rough patch and feeling sad. Depression counseling can help you get back to feeling like yourself again.

If you have experienced trauma then you may be suffering lasting negative effects, such as flashbacks or nightmares. You may also find yourself easily upset or startled during the normal course of your day. The good news is that modern trauma therapy methods can help you heal.

Relationship dynamics change over time. It can be disappointing and painful when you have increased conflicts and feel like you and your partner have grown apart. Couples counseling can help you to rebuild your connection with your partner so you can have a long and happy future together.

A habit becomes a problem when you do something “too much” and it has a negative impact on your life or the lives of those around you. Some unhealthy habits can even turn into addictions, which of course can be devastating. With help, freedom from your bad habit or addiction is possible.

4worldlovers: Let the marriage counseling and couples counseling experts help you reconnect and rebuild your relationship and family.

If you are struggling with anxiety, depression, or grief our experts can help you get back to living life to the fullest.

If your child or teen is suffering, our expert staff offer customized counseling programs for them and your family in a safe and welcoming environment.

Our licensed, professional therapists bring over 70 years of experience to assisting couples, children, and individuals with a variety of issues.

Pathways Counseling Services is a Scottsdale, Arizona based practice committed to providing premier counseling services to its patients.

We customize treatment to the unique needs of each client using a variety of methods and techniques, including EMDR, CBT, DBT and more.

4worldlovers: LifeWorks AZ Counseling offers customized counseling programs for children, teens, and adults throughout Arizona.

Psychotherapist David Abrams assists his clients in alleviating depression, anxiety, phobias, creating healthy relationships and healthy communication, treating stress and difficult life challenges, coping with grief and loss, building and strengthening self-esteem, social skills, and life skills, anger management, problem solving, modifying unhealthy behaviors, gaining insight and awareness to create a desired change.

David focuses on a strengths-based approach in counseling. He believes that highlighting and tapping into all the gifts and strengths people have makes all the difference in creating the changes they desire in their lives. He also believes that it is vital to obtain balance physically, mentally, emotionally, and spiritually in order to create the desired change.

David loves working with children and parents. He offers a place for parents to turn when they need help and have questions. He is able to connect with children and teens using humor and a flexible approach. Children quickly feel safe and comfortable, enjoying their time in therapy, and parents feel encouraged. He engages children using play and evidence-based, researched therapy techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Therapy, Behavioral Modification Therapy, Play Therapy, Family Systems Therapy, and Parent-Child Interaction Therapy. Strategies including goal-setting, time management, and healthy daily habits help adolescents address issues of self-esteem, social and peer pressure, identity and self-worth, mood regulation, behavior changes, and healthy communication skills. In the therapy process, families learn healthy and appropriate coping and communication skills to work together as a team. David is passionate about teaching parenting skills so parents become more effective and more connected with their children.

David has over two decades of experience helping clients, through counseling and therapy, to effectively manage depressive and anxious moods, learning to cope with grief and loss, cultivating healthy relationships, modifying unhealthy behaviors, and ultimately creating balance in all aspects of their lives.

Anxiety Disorders (practice skills to calm, soothe, take charge and empower)

Negative Thoughts (learning to identify unhealthy, distorted thoughts that impact mood and behavior)

4worldlovers: At Biltmore Psychology Services, we specialize in serving clients who are high functioning but want more for their lives. Our clients are successful in many areas, but are struggling to meet their goals or find fulfillment in a particular area.

The following are examples of common issues that can be overcome with counseling:

· Adjustment to Life Changes: divorce, job loss/change, new parent, remarriage, blended families, retirement

· Dealing with Trauma: PTSD related to combat, rape, critical incidents or car accidents

It is possible to overcome these challenges so that you and your family can have the life you desire. All it requires is that you be:

1.) OPEN TO EXPLORING, and perhaps even challenging your current view of yourself and your difficulties,

2.) WILLING TO CONSIDER different ways of thinking about yourself and others.

3.) WILLING TO EXPERIMENT with new ways of being engaged in life and interacting with others.

There is a lot you can do on your own to help yourself grow from your struggles, heal from your pain, and move forward with your life. However, there are some problems that can continue to stand in our way despite our best efforts. As human beings, there are some things that we simply cannot do on our own.

Why waste another moment of your life trying to "do it on your own," especially if that strategy isn't getting you the long-term results you have been seeking.

4worldlovers: Are you struggling with anxiety, trauma, addiction, a phobia, panic, insomnia, postpartum anxiety, or health anxiety?

When you are in emotional pain and life’s challenges become difficult, seeking psychological support can provide the greatest opportunities for self-understanding, personal growth, and health improvement. Dr. Mazzei believes that everyone is capable of change, especially when empowered and supported to reach your personal goals. In a safe and professional relationship, she will work with you to relieve emotional distress, help facilitate positive life changes, and to improve your mind and body health.

As a Health Psychologist with over 10 years of experience, Dr. Mazzei is an anxiety, addiction, and trauma specialist. Within a compassionate space, she provides counseling to teenagers and adults focusing on healing the whole body. Her mission is to reduce your suffering and improve your overall health with proven psychological services. Dr. Mazzei’s practice is conveniently located in Chandler, AZ. She also offers teletherapy for online counseling for residents of Arizona, Illinois, Tennessee, and PSYPACT states.