Best Tai Chi Lessons Phoenix Near Me

4worldlovers:
Since 2005, we’ve helped students and families build strong bodies, balanced emotions, and focused minds through Martial Arts, Tai Chi, Qigong, Yoga, & Meditation.

Kung Fu and other forms of Martial Arts training have a wide range of benefits for both your physical and mental health. These benefits include improvements in your strength & flexibility, discipline, confidence, and self-esteem. Additionally, our Martial Arts curriculum is specially designed to teach the importance of setting goals for yourself, perseverance in the face of adversity, and respect for others. Our Martial Arts teaches you the framework to get the most out of your health and well-being by combining physical activity and discipline with mental and emotional development.

Tai Chi and Qigong are two disciplines that offer much when it comes to improving your health. Both Tai Chi and Qigong have been found to be very effective in managing chronic pain, improving balance, lowering the likelihood of falls in older adults, increasing cardiovascular fitness, as well as lowering anxiety levels. These practices are not limited by age and we have adapted them to suit people at all fitness levels. Our curriculum is accessible to all whether you are looking to practice Tai Chi for beginners or experts.

Our Zen Yoga Program uniquely combines Hatha yoga poses with the wisdom of the five elements to give you the most out of this ancient practice. On top of the increases in flexibility and balance, a consistent yoga practice reduces your overall risk of injury as well as improves your quality of sleep and energy levels. Aside from the physical benefits, our school gives you an opportunity to connect with like-minded individuals who have been a part of our community for years.


“Since my children have been training on the Black Belt training we have noticed increased self-esteem and confidence. Their ability to focus at school has improved and they also maintain a more positive attitude about life. They are truly proud of what they have learned and overall Korban and Konnor have grown stronger physically and mentally. Thank you Kung Fu!”


Training with us at Avondale Kung Fu is not like investing in merchandise or other material things. It is an investment in life -- your life. Your mental, emotional and physical health and overall well-being.


When a piece of machinery breaks down, you can get new parts in order to repair it. But Life is only once. There are no spare parts for your mind or emotions.


No matter who you are, you must take care of yourself -- because the pain of neglecting your life does not recognize any financial wealth or social status. The person with excellent mental, emotional and physical health has 10,000 wishes. While the person with neglected mental, emotional and physical health has just ONE wish… to have their health.

Only you can work to improve your mental, emotional, and physical health. No one can do the work for you. You will appreciate your successes and this accomplishment for the rest of your life!

4worldlovers: We have been training and sharing the benefits of martial arts for nearly 20 years, serving the West Phoenix, Avondale and Goodyear areas of Arizona. This state-of-the-art martial arts training center provides the perfect backdrop for you to develop the skills and determination needed to succeed in mixed martial arts and life.

At Far East Martial Arts & Fitness you will be trained by professional, experienced instructors, who have dedicated their lives to sharing the power of martial arts with the community. Regardless of your age or level of experience, we have a program that is tailored just for you.

4worldlovers:
Learn more about what to expect when you join a session.


Watch the founder of our organization, Master Moy Lin Shin, demonstrate the set of 108 movements. This video was filmed at our International Centre in Orangeville, Ontario in the late 1980s.

4worldlovers:
You will never regret becoming a Certified Medical Qigong Self-Healing Instructor.

You can open Qigong classes after you are certified and teach your students.

You will learn how to make your body healthy through Medical Qigong Self-Healing practice. Keep your own body healthy, and teach your students and help your family to be healthy.

Standing Like a Tree teaches detailed methodology for this Qigong standing practice as taught by Master Tianyou Hao, unlike other books on this subject. Our Standing Like a Tree form also includes a specific breathing technique for rapid advancement, so that the practitioner can build their Qi to an abundant level.


Qi and Body Awareness includes over 200 pages of information that provide the reader with dozens, if not hundreds, of tips and techniques for learning to sense Qi, gather Qi, and move Qi throughout the body.


In this video class, Master Hao demonstrates a newly designed Tai-Chi Qigong Form of 17 movements.


In this video class, Master Hao will guide you in the use of the sticks. You will be shown techniques for: Accupoint Stimulation, Channels Stimulation, Joints Stimulation.

In this video class, Master Hao will instruct you to locate and massage 40 specific acupuncture points. He will demonstrate Tui Na (An Mo) techniques of self massage.

This online video course includes seven weeks of Qigong training that includes 39 videos on the topic of “Qi and Body Awareness”.