Best Tai Chi School Surprise Near Me

4worldlovers:
Chi Gong Curriculum, ​designed by ​Tai Chi Masters and ​Medical Doctors

The practice of Tai Chi has beneficial effects on the central nervous system, which makes it helpful for people with


There is evidence that Tai Chi may also increase brain volume and protect us from memory problems. Finally, senior citizens who regularly practice Tai Chi demonstrate better coordination, flexibility, strength, endurance and a significantly reduced risk of falls.


But Don't Take Our Word For It...Here's What Doctors Have To Say:


Tai Chi has proven beneficial for patients with Parkinson’s Disease in academic studies. It is also a great activity for improving balance and an overall sense of wellbeing for anyone.

4worldlovers: Realize your potential with fitness, practical self-defense with this complete martial art system.

Develop internal energy and improved health through this gentle and invigorating Tai Chi experience.

Children build confidence while learning core values of focus, discipline, persistence, cooperation and respect.

Private Instruction leads to quicker progression and deeper understanding in applying the principles of Kung Fu or Tai Chi

The Warrior program is for those who want to take their Kung Fu and fitness to the next level.

Tai Chi Quan (太極拳) literally means 'supreme ultimate boxing'. Learn the fighting techniques of this deadly art.

Anything can happen in the world today. Learn effective self-defense. Be prepared to defend your loved ones and yourself.

Train with traditional Chinese weapons like staff, Jian (straight sword), Dao (saber), spear, three-sectional-staff, and more.

At Shaolin Arts, you’re not just joining a gym or martial arts school, you’re joining a community that can move you past being stuck toward achieving your health, fitness, strength, weight, and being-a-generally-formidable-person goals.

4worldlovers:
Since 2005, we’ve helped students and families build strong bodies, balanced emotions, and focused minds through Martial Arts, Tai Chi, Qigong, Yoga, & Meditation.

Kung Fu and other forms of Martial Arts training have a wide range of benefits for both your physical and mental health. These benefits include improvements in your strength & flexibility, discipline, confidence, and self-esteem. Additionally, our Martial Arts curriculum is specially designed to teach the importance of setting goals for yourself, perseverance in the face of adversity, and respect for others. Our Martial Arts teaches you the framework to get the most out of your health and well-being by combining physical activity and discipline with mental and emotional development.

Tai Chi and Qigong are two disciplines that offer much when it comes to improving your health. Both Tai Chi and Qigong have been found to be very effective in managing chronic pain, improving balance, lowering the likelihood of falls in older adults, increasing cardiovascular fitness, as well as lowering anxiety levels. These practices are not limited by age and we have adapted them to suit people at all fitness levels. Our curriculum is accessible to all whether you are looking to practice Tai Chi for beginners or experts.

Our Zen Yoga Program uniquely combines Hatha yoga poses with the wisdom of the five elements to give you the most out of this ancient practice. On top of the increases in flexibility and balance, a consistent yoga practice reduces your overall risk of injury as well as improves your quality of sleep and energy levels. Aside from the physical benefits, our school gives you an opportunity to connect with like-minded individuals who have been a part of our community for years.


“Since my children have been training on the Black Belt training we have noticed increased self-esteem and confidence. Their ability to focus at school has improved and they also maintain a more positive attitude about life. They are truly proud of what they have learned and overall Korban and Konnor have grown stronger physically and mentally. Thank you Kung Fu!”


Training with us at Avondale Kung Fu is not like investing in merchandise or other material things. It is an investment in life -- your life. Your mental, emotional and physical health and overall well-being.

When a piece of machinery breaks down, you can get new parts in order to repair it. But Life is only once. There are no spare parts for your mind or emotions.

No matter who you are, you must take care of yourself -- because the pain of neglecting your life does not recognize any financial wealth or social status. The person with excellent mental, emotional and physical health has 10,000 wishes. While the person with neglected mental, emotional and physical health has just ONE wish… to have their health.

Only you can work to improve your mental, emotional, and physical health. No one can do the work for you. You will appreciate your successes and this accomplishment for the rest of your life!