Best Sauna Tempe Near Me

4worldlovers: Energy, strength, and relaxation are all within your reach at Cryo Tempe, the only family owned Cryo studio in Tempe. We utilize the latest in restorative technologies to help you heal faster, perform better and live life with less pain, inflammation and stress. Our knowledgeable staff will answer whatever questions you may have and will ensure that you receive the best modality for your situation. Schedule an appointment and see for yourself what makes our recovery studio the best place to recharge, restore and revitalize.

“My wife and I go weekly for cryo and compression. My shoulders have bothered me for 20 years and my job as a auto technician combined with jiujitsu and heavy lifting in the gym keeps my pain level around a 6 or 7.

"Place was amazing! We were in town for a soccer tournament and daughter had another game the following day. Super clean, professional and effective!"

I Always feel amazing after a visit to Cryo Tempe! Owner Kevin and son Collin are extremely knowledgeable, and provide exceptional customer care! Equipment and space are kept clean, sanitized and well maintained! If you haven’t experienced Cryo Tempe-try it out!

IThis place is an area gem, for sure. It's especially good for young student athletes as the owner really takes time to help them with training and recovery.

They have several services for people to choose from. Cryo, IR, massage, etc.

The owner and his son are so friendly, helpful and knowledgeable.

They have monthly plans but take single appointments, as well. Give them a try.

"I really enjoying coming to Cryo Tempe to get my red light therapy. It’s is clean and the staff there is super nice and accommodating! I look forward to my sessions, and also benefiting from the other services they offer. I definitely recommend anyone looking to enhance their health regimen to come here."

"Don’t know what I would do without this place! I had researched a bit online about the health benefits of Cryo and red light therapy and decided to give it a try. During my first visit, they took the time to go over my health concerns and explain the various therapies. I am amazed with the results! Thank you, Cryo Tempe is the best!"

This was my first time ever using cryotherapy and it was phenomenal. I would definitely recommend anyone who is considering it to definitely book an appointment and try for themselves. Kevin is a great guy and very knowledgeable and explaining the process and helping you understand the benefits that come with using this type of therapy for muscle recovery and other things like anxiety and brain fog.

4worldlovers:
You might be experiencing low energy, chronic stress, brain fog, burnout, pain, fatigue, inflammation, sleep deprivation, slow workout recovery, autoimmune issues, and other maladies of the mind and body… or maybe you’re already thriving and want to continue down the path of living optimally.


In one Optimyze center session, our members can experience cold plunges, the infrared sauna, compression therapy, meditation and restorative sleep technology, warm water hydrotherapy, and personal coaching. Not only do you get access to our base therapies, but members can also receive upgrades such as red-light therapy, PEMF, Biocharger, and more.


This powerful synergy of therapies has been shown to decrease pain and inflammation, boost energy, support your immune system, improve cardiovascular health, enhance workout recovery, improve your metabolism, aid in your athletic performance and so much more!


That’s what separates Optimyze from other centers. As a member, you receive multiple therapies and a wide range of benefits for your mind and body. We coach you every step of the way so you can have the most optimal results.

In a modern world dominated by pharmaceuticals, processed foods and pollution…the demands of our daily lives drive us further from the four elements of nature from which all life originates. Optimyze combines ancient wisdom with cutting edge wellness technology to bring you back to your roots. Experience the benefits of the cold plunge, infrared sauna, PEMF, compression therapy, red light therapy, and more!

You’ll not only recieve the benefits of the cold plunge…

But when you step into an Optimyze facility, you truly align your health and wellness plan with the essential elements of nature. You can activate and accelerate your innate human ability to achieve and maintain optimal health through not just the cold plunge, but also the infrared sauna, red light therapy, compression therapy, PEMF, warm water hydrotherapy, and so much more. Join the Optimyze community today to get the accountability you need to achieve your peak physical and mental health.

4worldlovers: The science behind your new secret weapon to health and wellness.

Infrared technology uses a non-ionizing, electromagnetic wave of non-visible light called infrared light, which penetrates the body and is easily absorbed by the tissue. Infrared rays are part of the sun’s natural spectrum, just on the low frequency end, rather than the damaging end of the spectrum that includes ultraviolet, X-ray, and Gamma-ray. Infrared light warms the body directly instead of heating the air around you, heating your body from the inside out.

Infrared light has been used for centuries in both modern and traditional medicine for healing purposes including newborn baby incubation, chronic pain, muscle recovery and wound healing, breast milk production, and treatment of conditions and diseases such as arthritis, Alzheimer’s, cancers, cardiovascular conditions, type II diabetes, kidney stones and kidney performance, hormone therapy, and many others.

Sweating has infinite benefits. Some of these include ridding your body of toxins, increased metabolism and energy, brighter skin, and deeper sleep. However the benefits of sweating going beyond physical. It is one of the best ways to relax and de-stress, giving you mental benefits as well.

We’ve changed lives for the better, and we want to change yours too!

I've suffered with insomnia for several years, which has taken a toll on my immune system. With an infrared treatment, I began sleeping through the night without the use of sleep medication. I feel healthier, fresher and more energized every day!

My sister bought me a gift card for my birthday. I had never heard of such a spa but was eager to try it. I have sleep problems every night but after a good sweat in the sauna I slept like a baby that night. Finally, something that actually helps!

It felt so good to sweat and get all the toxins out of my body. I made an afternoon out of it by relaxing and enjoying some tea afterwards. I can't wait to go again!

Be in the know about the science of infrared, health tips, and what’s going on here at Pure Sweat.