Best Personal Trainer Surprise Near Me

4worldlovers: We’ll provide you with knowledge, direction and motivation to get the most out of your membership. Key focus areas include health measurement, mobility, strength and toning, weight loss, energy improvement, performance improvement and equipment orientation. We’ll also show you how to maximize your new membership by utilizing our many services and amenities.

We utilize In-Body advanced body composition analyzers to measure muscle mass. Knowing your muscle mass, and how it is distributed within your body, allows Members to understand their Basal Metabolic Rate (how many calories are burned per day at rest), as well as areas of the body which contain the most muscle. Members have the opportunity to learn strategies which will improve their muscle and body composition, and help to ensure a successful membership experience.

If you’re looking for ways to improve performance and increase your energy, consider participating in a personal training program at Mountainside Fitness. At our fitness clubs, we have a team of exceptional personal trainers ready to help you meet your fitness, health and weight loss goals. Our dedication to one-on-one training why we’re considered the best fitness center chain in Phoenix for results. Other fitness clubs don’t offer the same commitment to their clients’ health like our personal trainers do. Call us today to learn more about our programs, including heart-rate training with our digital fitness tracker, and take your fitness goals to the next level.

HEALTH: We give you key measurements so you can understand how to improve your readings.

FLEXIBILITY: Learn the basics of body mobility and improve upon problem areas (tight hips, back, etc).

STRENGTH/TONE: Discover how to build muscle and strengthen problem areas through resistance and weight exercises.

WEIGHT LOSS: Understand your body composition and focus on your strengths to enact change.

PERFORMANCE: Acquire new and progressive techniques to improve athletic performance at any level.

4worldlovers:

EōS Fitness Surprise – Bell Rd/303 is your haven for serious fitness. Finally, you’ve found a fitness center near you in Surprise, AZ that offers a high-energy environment, tons of fitness equipment, dumbbells that go up to 150 lbs., cutting-edge machines, and amenities designed to get you optimal results. And with over 60 group fitness classes a week, you can keep your workout fresh while crushing your goals. Join today or try our gym in Surprise, AZ, for free!


Our members have different fitness goals, which is why we offer three value-packed gym memberships to fit every fitness goal and budget. Starting at just $9.99 a month, each of our month-to-month memberships offers access to top-notch equipment. Members at our gym in Surprise can burn calories and transform their bodies using a full slate of cardio equipment, resistance machines, and free weights. Additional fitness options include a basketball court, swimming pool, hot tub, and saunas. Members who want to upgrade their fitness experience can choose a higher-level membership and gain access to additional EōS locations, Hydromassage beds, and Unlimited Bring-A-Guest Privileges.


Mix Up Your Routine with Group Fitness Classes and/or Personal Training


One of the keys to improving your fitness is to continually push yourself in new ways. At our fitness center, we make it easy by offering a big selection of group fitness classes. From dance classes to strength training, cycling, Pilates, yoga, and more, you can keep your workout routines fresh and interesting. Each of our classes is taught by an experienced and motivating instructor. Sign up for a new class today.


Want to speed up your fitness results even more? Get the personal attention and customized workout programming that only a personal trainer can offer. At our gym in Surprise,AZ our personal trainers are ready to work with you to define your fitness goals and push you to reach your full potential in a supportive and accepting environment.

4worldlovers: ‡Prices and sessions offered at each studio may vary and may require additional payments (i.e., surcharge per visit) at select higher priced locations that are not the member's home studio.

Get MORE out of your membership with our heart rate monitor

Training in your target heart rate zone – that perfect level of intensity – takes the guesswork out of the exercise to make sure you're getting the most out of your workouts, every time.

It gauges your level of effort in real-time. Our OTbeat will tell you when to push harder and when to scale back and recover.

4worldlovers: As an athlete, there can be many challenges that come in your training such as not knowing what to do in the weight room/field, injury, lack of resources, and lack of motivation. Exult is offering a solution to your problem with providing faith development, sports performance training, nutrition advice, motivation, tips, and tricks for you to enjoy your everyday athletic fitness journey. You will realize after you reach your goals your new lifestyle will be continued on because you will enjoy it that much!

As a Christian based company, we believe spiritual health is just as important as physical. Through scripture we'll help inspire faith in your journey.

Human movement is a crucial part of getting your body to reap the benefits of exercise. Education on how to properly move can decrease risk of injury.

You are what you eat. It is so important to be aware of what you put into your body. This is a huge piece to the puzzle when achieving your goals.

Every athlete has come to a point where they want to prevent injury and reduce the chances of injury. Here at Exult we give you the tools to ensure you recover properly.